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PROTEIN SYNTHESIS
Posted by Joey Vasquez
Protein Synthesis & Working Out
When it comes to working out we have always been told to lift weights and eat our protein. The problem is most people don’t understand why this is such a crucial part of getting you to the physical or aesthetic goals that you desire. This brings us to something every healthy individual should know and understand, “Protein Synthesis”.
So what is protein synthesis exactly? In simple terms it’s the biological process of converting amino acids in the body into protein (more complex protein sequences).
AMINO ACIDS ↠
COMPLEX PROTEIN ↠
MUSCLE
When this occurs the body can now use these sequences for things like, repairing and growing muscle tissue. The more often protein synthesis is spiked the more times we can stimulate muscle growth. We also need to remember that the more muscle tissue we carry the higher our caloric requirement is on a daily basis. So even if your goal is weight/fat loss, muscle building should be a top priority because having more muscle will allow you the burn more calories everyday!
SUPPLEMENTS THAT PROMOTE PROTEIN SYNTHESIS
FLAVOR:
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Laxogenin + KSM-66
(FOR HIM)
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Laxogenin + Turmeric Extract
(FOR HER)
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